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A favorite hybrid, the thick walls of Big Boy make perfect slices for the classic tomato sandwich.
| Big Boy
- Fruit size: 16 to 32 oz
- Matures: 78 days
- Plant type: Indeterminate
This standard hybrid tomato with very large, smooth, bright red fruit bears heavily in mid-season. The indeterminate vines continue fruiting until frost. Resistant to cracking. Space 24 to 36 inches apart. Nutritional Information The red tomato is listed on most nutritional lists as a superfood. It is packed with the antioxidant vitamins A and C, potassium and the B vitamins for heart health, and above all a powerful carotenoid called lycopene. This phytonutrient, which is responsible for the bright red color of tomatoes, has been studied for its role in fighting various cancers, and its ability to lower cholesterol. When tomatoes are cooked, even more lycopene is made available. Lycopene has been shown to be especially effective when eaten with fat-rich foods such as avocado, olive oil, or nuts. There are the ingredients for a powerhouse salad! 1 cup sliced raw red tomatoes: - Calories: 32
- Carbohydrates: 7 grams
- Dietary fiber: 2 grams
- Protein: 2 grams
- Sugars: 5 grams
- Vitamin A: 30% DV
- Vitamin C: 38%
- Vitamin K: 18%
- Vitamin B6: 7%
- Folate: 7%
- Potassium: 12%
- Manganese: 10%
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